Introduction
Hey there, readers! Are you looking for a delicious and affordable vegan meal that’s also incredibly easy to make? Then you’ll love this Budget Bytes Peanut Tofu recipe. With just a few simple ingredients and a few minutes of your time, you can have a flavorful, protein-packed meal that will satisfy your taste buds and your wallet.
Ingredients You’ll Need
- 1 block (14 ounces) firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon vegetable oil
- 1 cup chopped green onions
- 1/2 cup chopped peanuts (optional)
Instructions
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess water. Cut the tofu into 1-inch cubes and toss them in a bowl with the soy sauce, cornstarch, peanut butter, honey, and rice vinegar. Ensure the tofu is evenly coated.
Step 2: Cook the Tofu
Heat the vegetable oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes per side.
Step 3: Serve
Serve the peanut tofu hot, garnished with chopped green onions and peanuts (optional).
Variations
Spicy Peanut Tofu: Add a pinch of red pepper flakes or Sriracha sauce to the marinade for a spicy kick.
Thai-Inspired Peanut Tofu: Substitute coconut oil for the vegetable oil and add a tablespoon of Thai green curry paste to the marinade. Garnish with chopped cilantro and lime zest.
Savory Peanut Tofu: Omit the honey and replace it with 2 tablespoons of low-sodium vegetable broth. Add a pinch of garlic powder and onion powder for a savory twist.
What to Serve with Peanut Tofu
This versatile dish pairs well with various sides:
- Rice: Serve over a bed of fluffy white rice or brown rice.
- Noodles: Toss with cooked noodles, such as soba, ramen, or udon.
- Vegetables: Sautéed vegetables, like broccoli, carrots, or snap peas, make a great accompaniment.
Nutritional Information
Per serving (1 cup):
| Nutrient | Amount | |
|---|---|---|
| Calories | 300 | |
| Fat | 15 g | |
| Carbohydrates | 20 g | |
| Protein | 20 g | |
| Fiber | 5 g |
Conclusion
There you have it, readers! This Budget Bytes Peanut Tofu recipe is a must-try for any home cook looking for a quick, affordable, and oh-so-delicious vegan meal. Whether you’re a seasoned tofu enthusiast or a tofu novice, this recipe is sure to become a weeknight staple in your kitchen.
For more budget-friendly and easy-to-follow meal ideas, be sure to check out our other articles:
- [Budget Bytes: 5-Ingredient Pasta Recipes](link to article)
- [The Ultimate Guide to Cheap and Healthy Eating](link to article)
- [Meal Planning for Beginners: How to Save Time and Money](link to article)
FAQ about Budget Bytes Peanut Tofu
What ingredients do I need for Peanut Tofu?
- Extra-firm tofu
- Peanut butter
- Soy sauce
- Sriracha
- Brown sugar
- Garlic and ginger
- Rice vinegar
- Green onions
How do I prepare the tofu?
Drain the tofu and press it between paper towels or a tofu press to remove excess water. Cut into 1-inch cubes.
What is the easiest way to press tofu?
Wrap the tofu in paper towels and place on a cutting board. Place a heavy skillet or other object on top and let rest for 20-30 minutes.
How do I make the peanut sauce?
Combine the peanut butter, soy sauce, sriracha, brown sugar, garlic, ginger, and rice vinegar in a small bowl and stir until smooth.
How do I cook the tofu?
Heat oil in a large skillet over medium-high heat. Add the tofu and cook for 5-7 minutes per side, or until golden brown.
How do I serve Peanut Tofu?
Serve the tofu with the peanut sauce drizzled over top. Garnish with green onions and additional peanuts, if desired.
Can I make this recipe vegan?
Yes, simply substitute the honey with another liquid sweetener, such as agave or maple syrup.
How can I make the sauce spicier?
Add more sriracha to the peanut sauce to taste.
Can I make this dish ahead of time?
The tofu can be cooked and the sauce made ahead of time and stored separately in the refrigerator for up to 3 days. Reheat the tofu before serving.
What can I serve with Peanut Tofu?
Rice, noodles, or vegetables are all great accompaniments to Peanut Tofu.